Intro to Chair Yoga, 18+ YRS

Looking for an exercise practice that increases strength and flexibility, but is gentle on your joints? Chair Yoga could be the answer! Chair yoga is a modified form of yoga that allows you to practice traditional yoga poses while sitting on or standing with the support of a chair. These modifications make yoga more accessible and more gentle for people with limited mobility or balance. Like traditional yoga, chair yoga helps build flexibility, strength, and balance. And it can also promote relaxation through breath. Almost any type of yoga pose from twists to backbends can be modified using a chair, allowing people of all abilities to reap the benefits of yoga. Experienced yoga instructor Ginny Dean will discuss its benefits and demonstrate some chair yoga poses that can be easily incorporated into your exercise routine.