Gentle Yoga

A gentle yoga class designed to focus on breathing and destressing. No experience necessary. Join Pushpa, of Yoga Abhyaasaa, in a one-hour gentle yoga class that focuses on reducing stress, promoting mindfulness, and maintaining mobility. A Traditional Yoga class includes: Om chanting for bringing the class to a state of awareness A Shat Kriya for cleansing Pranayamas for bringing the mind to the present moment Asanas for exercising, relaxing, and releasing the body Yoga Nidra for rest and healing Shanthi Mantra for world peace When all of the above are done, then the body gives up tension, the mind relaxes, and the whole self unifies. This is the purpose of yoga. When we face the world with a unified mind and body, we function better. We handle our lives more skillfully. And that is what we all want. What to bring: Yoga mat Water bottle Towel (optional) Positive attitude! Instructor: Pushpa Krishnaswamy, Yoga, Meditation, Breathwork Teacher REGISTRATION REQUIRED. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email. For more information please contact Columbia Pike Library at 703-228-5710 Arlington Public Library uses subject matter experts from a variety of sources to provide educational public programs. We do not endorse, suggest or recommend a specific company, product or service.