Meet the Expert: Dr. Elizabeth Alegre, Physical Therapy

Join us after class for a special Meet the Expert session with Dr. Elizabeth Alegre, Physical Therapist. Motherhood places unique demands on our bodies, and many aches, pains, and movement challenges are more common than we realize.
Dr. Alegre will share practical tips for preventing injury, improving strength and mobility, and addressing common concerns such as back pain, core weakness, pelvic floor issues, and postpartum recovery. Bring your questions and learn how physical therapy can help you feel stronger and more confident in your everyday life.