Sunday Sessions : Restorative Yoga & Soundbath

Join Asheville Sonic Blessings and Katie for a deeply grounding and heart-centered journey that weaves together the gentle postures of Restorative Yoga with the therapeutic vibrations of Sound Healing.
Beginning with a mindful arrival, soft breathwork and intention setting to bring you fully into the present moment. Moving through a gentle sequence designed to rela and soothe the body. Each posture is held with care, allowing space to deepen awareness and melt tension away.
As the physical practice winds down, introduction to the layers of healing sound: crystal singing bowls, chimes, ocean drum, gong, and other vibrational instruments will guide you into deeper states of relaxation and inner stillness. These frequencies help recalibrate the nervous system, promote emotional balance, and support energetic alignment