Mindfulness Meditation

Join Dr. Mattie Decker for a series of Mindfulness Meditation classes designed to cultivate well-being by enhancing your awareness of body, mind, and emotions. This course teaches essential skills and tools to help you focus on the present moment with intention and without judgment. Participants are encouraged to dress comfortably and bring a towel or yoga mat, though a limited number of mats will be provided. In addition to her expertise in Mindfulness Meditation and Mindfulness-based Stress Reduction (MBSR), Dr. Decker is a certified Nature and Forest Therapy Guide, offering a unique perspective on the practice. Embrace mindfulness as if your life depends on it and enhance your overall well-being.