Weightlifting and Fitness Education (7-8 pm, Summer Session)

This class is designed to educate and empower students to use and interact with a wide variety of workout equipment. Students will receive instruction in a wide variety of exercises to help them customize a workout routine appropriate for their fitness level outside of the class. Feel comfortable and confident learning proper mechanics and working out in a weight room only open to this class.
Dates: Wednesdays, June 24-July 29, 2026
Times: Two Sessions, 7-8 pm, and 8-9 pm (6-week sessions)
Instructor: Sarah Hardin
Location: Graff Event Center Weight Room
Cost: $30 per session (6-week session)