Yoga For EveryBODY (Cancer Support Community)

Join us for a holistic wellness experience at the Cancer Support Community, featuring two interconnected sessions: "Yoga For EveryBODY," a gentle yoga class focused on enhancing flexibility, strength, balance, and relaxation, and an "Educational Session Around Your Pelvic Floor," which offers evidence-based exercises, relaxation techniques, and breathwork aimed at safely strengthening the pelvic floor. Together, these sessions promote physical and mental well-being in a supportive environment.