Enhancing Personal Wellbeing & Resilience Workshop 2: Befriending and Managing Stress

In the four-part virtual series, Enhancing Personal Wellbeing & Resilience, you will learn practical evidence-based approaches to help build your personal resilience and enhance your skills and confidence in bringing more wellbeing into your daily life, at work and at home.
Facilitated by Mariann Johnson, this Befriending and Managing Stress workshop will discuss how stress is a natural and inevitable part of life. However, learning how to navigate it skillfully in our daily life can test the best of us. In this session, the body’s stress response will be explored, and participants will learn and practice tools for responding more resourcefully to life’s inevitable challenges and stressors. The role of mindfulness in mitigating stress will be discussed, and tips will be provided for developing in-the-moment mindful stress reduction practices that support making friends with and responding to, rather than reacting to our daily stressors.
Learn more and register at z.umn.edu/PersonalWellbeingSeries?utm_id=97758_v0_s00_e0_tv4_a1demo0eevabhi
The Earl E. Bakken Center for Spirituality & Healing is deeply committed to the wellbeing and flourishing of all communities. In order to make our programming accessible to a broader audience, we have implemented a sliding scale fee structure for this online workshop.