7MC

This race is hosted by Mankato's local running store, River Valley Running. We're all about building a welcoming, supportive running community—no matter your age, pace, or running experience. This race is a great way to dip your toe into trail running! We highly recommend trail shoes for the 7k and 7 mile, so be sure to stop by so we can get you fitted.
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7MC is a hot one! Early August in Minnesota is often hot and humid. You should train for and plan for a hot day. Adjusting your pacing and race plan accordingly, along with proper hydration, nutrition, and electrolyte balance is key.
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The cutoff for all races is 11:30 AM. To finish the 7k course before the cutoff, your average pace must be about 48 minutes per mile. To finish the 7 Mile course before the cutoff, your average pace must be about 30 minutes per mile. Not sure you’ll make it across the finish line in 3.5 hours? No problem! Send us an email at marketing@rivervalleyrunning.com and we’ll work with you to figure out an early start. Early start is only available for runners who are concerned about the cutoff time.
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You're not into running, but your friend is dragging you along to this race? Don't worry, it will be a fun time! Come hang out, cheer on the runners, take in the race-day atmosphere, and eat freshly made pancakes for $10 cash. Blankets and camping chairs are more than welcome, and be sure to bring bug spray and a reusable water bottle.
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More information can be found on RaceRoster!