Bismarck Summer Athletic Performance Training

Student-Athletes will work on improving all-encompassing traits of athleticism, such as strength, agility, speed, and conditioning in a group setting. Training Information Dates: June 1–July 31, 2026 Days: Monday–Thursday Location: Sanford Sports - Bismarck Register Now If you have any questions, please contact michael.silbernagel@sanfordhealth.org. View Flyer For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete. Details: Location: Sanford Sports - Bismarck Dates: June 1–July 31 Days: M, T, W, Th Time: 6–7 a.m. Grades: 9th–12th Cost: $175 Register Now For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete. Details: Location: Sanford Sports - Bismarck Dates: June 1–July 31 Days: M, T, W, Th Grades: 9th–12th Cost: $175 Times: 6–7 a.m. Register Now 7–8 a.m. Register Now 9–10 a.m. Register Now 3–4 p.m. Register Now Designed for children in 6th–8th grade, our Middle School Performance – Strength and Speed Program focuses on total athletic development. Athletes in this program will learn and develop proper technique and abilities in various aspects of athleticism such as power, explosiveness, speed, strength, coordination, mobility, and balance through the use of both weight room and field exercises. Details: Location: Sanford Sports - Bismarck Dates: June 1–July 31 Days: M, T, W, Th Grades: 6th–8th Cost: $175 Times: 8–9 a.m. Register Now 10–11 a.m. Register Now Designed for children in 3rd–5th grade, our Elementary Performance program focuses on enhancing athletic abilities such as speed, strength, coordination, and balance through teaching and developing proper lifting, running, and jumping techniques in a structured environment, run by a Certified Strength and Conditioning Coach. Details: Location: Sanford Sports - Bismarck Dates: June 1–July 31 Days: M & W or T & Th Grades: 3rd–5th Cost: $125 Times: Monday & Wednesdays: 12–1 p.m. Register Now Tuesdays & Thursdays: 12–1 p.m. Register Now Monday & Wednesdays: 4–5 p.m. Register Now Tuesdays & Thursdays: 4–5 p.m. Register Now