Bismarck High Summer Performance Training

Our coaches recognize that these athletes are in a train-to-train stage and will develop sessions that include structured strength and conditioning. Their focus is to aid in the shift from general to more specified training in terms of development for their sport. Training Information Location: Bismarck High School Dates: June 1–July 30, 2026 Days: Monday–Thursday Grades: 9th–12th Cost: $175 Time: *Varies Register Now View Flyer If you have any questions, please contact michael.silbernagel@sanfordhealth.org. For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete. Details: Location: Bismarck High School Dates: June 1–July 30, 2026 Days: M, T, W, Th Time: 6–7 a.m. Grades: 9th–12th Cost: $175 Register Now For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete. Details: Location: Bismarck High School Dates: June 1–July 30, 2026 Days: M, T, W, Th Time: 7–8 a.m. Grades: 11th–12th Cost: $175 Register Now For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete. Details: Location: Bismarck High School Dates: June 1–July 30, 2026 Days: M, T, W, Th Time: 8–9 a.m. Grades: 9th–10th Cost: $175 Register Now For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete. Details: Location: Bismarck High School Dates: June 1–July 30, 2026 Days: M, T, W, Th Time: 9–10 a.m. Grades: 9th–10th Cost: $175 Register Now For the athlete that is looking to take their preparation to the next level for the current, or upcoming season. The program covers all the bases. Strength, speed, agility, and more working to develop qualities for a well-rounded athlete. Details: Location: Bismarck High School Dates: June 1–July 30, 2026 Days: M, T, W, Th Time: 10–11 a.m. Grades: 9th–12th Cost: $175 Register Now