LGBTQ+ Mental Health FREE Support Group (Virtual)

The LGBTQ+ Mental Health Support Group is a safe, affirming, and nonjudgmental space for individuals who identify as lesbian, gay, bisexual, transgender, queer, or questioning, as well as those exploring their identity. This group is designed to support emotional wellbeing and provide connection within a respectful and inclusive community.
This group offers a compassionate environment where participants can share experiences, feel understood, and develop practical tools to support their mental health. Many LGBTQ+ individuals face unique stressors including stigma, identity exploration, relationship challenges, and societal pressures. The group focuses on fostering resilience, self-acceptance, and emotional wellness while building supportive peer connections.
Each session combines guided discussion, peer support, and practical strategies to promote mental health and personal growth.

Focus Areas
• Managing anxiety, depression, and emotional stress
• Navigating identity, self-acceptance, and personal growth
• Coping with stigma, discrimination, and minority stress
• Building healthy relationships and supportive community connections
• Developing coping strategies for stress and life transitions
• Strengthening self-confidence and emotional resilience

Format
• Weekly 45-minute virtual sessions
• Facilitated by a licensed therapist
• Sessions blend psychoeducation, mindfulness practices, and open discussion

Who Can Attend
• LGBTQ+ individuals at any stage of their personal journey seeking support for mental health and emotional wellbeing
• Participants are encouraged to share openly in a confidential, respectful, and supportive environment

Goals
• Foster connection and peer support within the LGBTQ+ community
• Promote emotional wellbeing and self-acceptance
• Develop healthy coping strategies for stress and life challenges

Meeting Details
• Meets weekly on Wednesdays at 6:00 PM
• Virtual (secure telehealth platform)