Chair Yoga

Join yoga instructor Dee for a chair yoga class designed to help you decompress and unwind. By using the chair for both seated and standing poses, this class is a great way for people of all fitness levels and abilities to build strength and flexibility. Dee offers plenty of pose variations to ensure the practice is right for you.

About Your Instructor:

With over a decade of teaching experience, Dee Langford specializes in making yoga accessible to beginners who are just starting their journey. She encourages students to find a deeper sense of body awareness and experience the joy of connection and movement. Dee believes that yoga is for everyone!

Cost: $5 per participants. Payment can be made at the library with card, cash, or check made payable to Hooksett Library.