Living with Mental Illness FREE Support Group (Virtual)

Event Description Living with mental illness can feel isolating, but you are not alone. The Living with Mental Illness Support Group is a compassionate and judgment-free space for individuals navigating mental health challenges who want connection, support, and practical coping tools. This group provides an opportunity to share experiences, learn strategies for managing symptoms, and build supportive relationships with others who understand the realities of living with mental illness. Focus Areas • Managing depression, anxiety, mood disorders, and other mental health challenges • Developing healthy coping skills and emotional regulation • Reducing isolation and building supportive connections • Managing stress, triggers, and daily responsibilities • Strengthening resilience and self-confidence in recovery Format • Virtual group meeting via secure telehealth platform • Facilitated by a Psychiatric-Mental Health Nurse Practitioner • Open discussion and supportive peer connection • Psychoeducation and practical mental health tools Who Can Attend This group is open to adults living with mental health challenges who are looking for support, understanding, and connection. You do not need to be a patient of Northern Lights Psychiatry to participate. Goals of the Group • Provide a safe and supportive community • Reduce stigma and isolation • Promote coping skills and emotional resilience • Encourage hope and progress in recovery Registration Required To maintain a supportive environment, group participation is limited to 15 participants. Register here: docs.google.com/.../1FAIpQLSfecXCcf31.../viewform... Participants will receive instructions for joining the virtual meeting after registering. Hosted by: Northern Lights Psychiatry Angela Peters, PMHNP northernlightspsychiatry.com 603-718-3939