Details:
Join us for Rooftop Yoga at the stunning William T. Evjue Rooftop Garden at Monona Terrace, where you can unwind, rejuvenate, and achieve balance in a serene setting. This inclusive yoga class, led by experienced instructor Joan Herzing, focuses on gentle movements, meditation, and deep breathing techniques suitable for all fitness levels. Whether you're aiming to reduce stress, improve sleep, or simply take time for yourself, this workshop is the perfect opportunity to reconnect with your body and mind.
At the conclusion of the class, Joan will soothe your spirit with sounds from her collection of hand pans and tongue drums, promoting inner peace and harmony. This event is free and open to the public, but registration via Eventbrite is recommended. Be sure to dress in comfortable, movable clothing, bring a yoga mat or towel to lie on, and remember to hydrate and apply sunscreen as there is minimal shade available. In case of inclement weather, activities will move indoors.
Joan Herzing, an RYT-500 yoga teacher, is well-versed in various practices, including Sound Healing and Meditation, ensuring a rewarding experience that leaves you feeling lighter and stronger—physically, emotionally, and spiritually.
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Facebook:https://www.facebook.com/mtccc
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Event Tags:
inclusive fitness,madison, wisconsin,meditation,rooftop yoga,stress reduction,wellness,yoga,yoga
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a483b27e9ed975b1ab748cc
