GiGiFIT Teen: Ages 13-17

Please join us every Wednesday! We look forward to working out with you! Please check out the following documents:GiGiFIT Teen Participant PacketGiGiFIT Teen Materials neededIntroduces the key movements of foundational, hip strengthening and vestibular/balance exercises, we focus on improving areas of fitness through activities in strength, endurance, joint stability, balance, movement control and more. GiGiFIT Teen incorporates age appropriate activities that teens can be successful with and strengthen their bodies purposefully. GiGiFIT promotes wellness through nutrition, pushing through barriers and building self-confidence. Recommended for 13-17 year olds. If you have any health issues or need modifications to movements, please let our Playhouse staff and leaders know. If you have questions please contact the Playhouse. If you have any questions about signing in please email virtualprograms@gigisplayhouse.org