GiGiFIT Adult: Ages 18+

Please join us every Monday! We look forward to working out with you! Please check out the following documents:GiGiFIT Adult Participant PacketGiGiFIT Adult Materials neededIntroduces the key movements of foundational, hip strengthening, and vestibular/balance exercises, making them successful to implement and practice at any stage of life! Focuses on improving areas of fitness through activities in strength, endurance, joint stability, balance, movement control and more. GiGiFIT promotes wellness through nutrition, pushing through barriers and building self-confidence. Recommended for 18+. If you have any health issues or need modifications to movements, please let our Playhouse staff and leaders know. If you have questions please contact the Playhouse. If you have any questions about signing in please email virtualprograms@gigisplayhouse.org