Trust Your Experience ~ A 4-Week Journey into Safety, Awareness & Inner Connection.

This 4-week series is designed to help you reconnect with your body and build trust in your internal experience.
Many of us have learned to override what we feel, stuck in our heads, second-guessing our instincts, and wondering if we’re “doing it right.” Over time, this creates disconnection from the body and can erode our nervous system's ability to feel fully settled or safe.
This series offers a different approach.
Through sound, stillness, and guided awareness, you’ll be supported in gently reconnecting with your body without pressure, performance, or the need to figure anything out.
Each week will build on the last.
With repetition, your nervous system begins to recognize safety, your awareness of yourself deepens, and trust starts to form as you allow yourself the space to return to its natural state.
The goal of this 4-week series is to help you feel more confident in
what you sense, more at ease in your body, and less reliant on
overthinking your experience. It is not about learning how to meditate “the right way.” But more about realizing that your experience is already enough.
Whether you’re brand new to this work or have an existing practice, this series meets you where you are.

Week 1:
During week 1 our focus will be on downshifting our nervous systems and removing any pressure to perform. We will learn to our own bodies gently through guided meditation and the support of crystal singing bowls. This week's goal is to create safety in our shared space and within our own bodies.
Week 2:
During our second week together, we learn to notice subtle sensations and how to stay present in our body while separating the sensation from our own thoughts. We'll do this through guided meditation and using the sound from the crystal singing bowls to draw attention into our bodies. This week's goal is to build awareness without judgment and overthinking.
Week 3:
During our third week together, we reinforced that your personal
experience is valid and deepens your confidence in yourself. We will have less guidance and more immersion in the sound created with the crystal singing bowls. This week's goal is to shift into trusting our own individual experiences.
Week 4:
During our final week together, we will continue to reinforce