Mindfulness: A Pushup for Your Brain!

Name: Mindfulness: A Pushup for Your Brain!
Start: 2026-06-28T21:00:00.000Z
End: 2026-06-28T23:00:00.000Z

Details:

This workshop is for you if
You feel distracted or mentally drained most days.
You struggle to focus when stressed.
You want practical, science-backed tools to train your mind.

Advanced Event Data:

Event Data Sourced From:

iCal:https://solanolibrary.libnet.info/feeds?data=eyJmZWVkVHlwZSI6ImljYWwiLCJmaWx0ZXJzIjp7ImxvY2F0aW9uIjpbImFsbCJdLCJhZ2VzIjpbImFsbCJdLCJ0eXBlcyI6WyJhbGwiXSwidGFncyI6W10sInRlcm0iOiIiLCJkYXlzIjoxfX0=

Event Tags:

brain training,distraction,mental health,mindfulness,stress management

Event Categories:

Health & Fitness,Lifestyle

Event ID:

6a0fa2be82c59f91cb91a6c8

Mindfulness: A Pushup for Your Brain!

Promoted By: Solano County Library System - Fairfield Cordelia Library

June 28, 2026 2:00 pm - 4:00 pm PDT

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