Group Classes w/ Amanda - Total Body Fusion w/ Amanda

Join Amanda Hayward for "Total Body Fusion," a dynamic group class held in the Upstairs Room at Crave Your Health LLC, located at 8432 Old 3C Highway, Maineville, OH 45039 (Phone: 740-503-2690). This all-levels class focuses on total body conditioning, combining strength and cardio exercises that vary each week to engage all major muscle groups. Participants will experience high-intensity interval training aimed at quick calorie burning and muscle building, with core training included at the end of each session. With over 15 years of experience, Amanda, a certified fitness instructor and personal trainer, specializes in strength and conditioning, running, and body composition improvement. As a mother of four, she understands the challenges of maintaining a health-focused lifestyle and offers a practical, supportive, and results-driven coaching approach. Amanda creates personalized programs tailored to individual lifestyles, helping clients achieve and exceed their fitness goals with confidence.