Breathe, Birth, Restore: A 3-Part Prenatal Yoga Workshop Series

Join the "Breathe, Birth, Restore" 3-Part Prenatal Yoga Workshop Series at Louisville Community Yoga, designed to support you through pregnancy, labor, and early postpartum recovery. Led by prenatal yoga teachers and birth doulas Sarah Hieb and Briauna Donnelly, this series offers tailored practices to deepen your connection with your breath, body, and baby, allowing you to embrace the journey of motherhood with confidence and grace.

**Workshop Details:**
- **Part 1: Breath, Core, Pelvic Floor for Pregnancy (July 19)**
Learn to harness your breath, strengthen your core, and support your growing body through an understanding of breath dynamics, pelvic floor anatomy, and techniques for engaging and relaxing muscles. Prepare for birth with body balance, stability, and strength.

- **Part 2: Moving Through Birth - Labor & Birth Workshop (July 26)**
Prepare for labor with yoga poses and breathwork techniques aimed at easing tension, managing discomfort, and empowering your birthing experience.

- **Part 3: Renew and Restore - Preparing for Postpartum Recovery (August 2)**
Focus on gentle stretches, guided relaxation, and breathing techniques to nurture your body in late pregnancy and early postpartum. This session covers pelvic floor recovery and returning to exercise, promoting healing and energy replenishment.

Register for individual workshops at $45 each or the entire series for $120, with a 15% discount for members. Embrace this transformative experience as you prepare for each stage of motherhood.