Intro to Self-Reiki with Kathryn Bovino

Discover the gentle, restorative practice of Reiki in this welcoming, hands-on introductory course designed to support relaxation, balance, and overall self-care.
Whether you are completely new to energy work or simply curious about holistic wellness practices, this class offers a calm and supportive space to begin exploring.
Throughout the session, you’ll be introduced to the history and foundational principles of Reiki, gaining insight into how this Japanese healing modality is used to promote harmony within the body and mind. You’ll also take part in guided energy awareness exercises that help you tune into your own subtle energy, encouraging a deeper sense of presence and connection.
In addition to learning concepts, you’ll practice simple, accessible techniques that can be incorporated into your daily routine to help reduce stress, improve relaxation, and support your personal well-being. Emphasis is placed on self-care, mindfulness, and creating moments of stillness in your everyday life.
This course is perfect for beginners, no prior experience is necessary, just an open mind and a willingness to explore. Please note that this is not a Reiki I certification course, but rather an opportunity to experience and understand the basics of Reiki in a practical, approachable way.
Cost: $30