Qi Gong Practice (18+)

Join us for a donation-based Qi Gong and Tai Chi practice every Friday from 10:15 AM to 11:00 AM at the 3rd Floor Dance Studio, running year-round with the exception of winter holidays. This summer's classes will not take place on specific dates: June 12, July 2, July 17, July 31, and August 14, unless further closures arise. Qi Gong, a treasured Chinese health practice, offers transformative self-healing techniques developed at the renowned Huaxia Zhineng Qi Gong Training Center. Under the guidance of instructor Michael W. Stadul, who has over three decades of experience, participants will engage in the core "Lift Chi Up, Pour Chi Down" method of Medical Qi Gong, aimed at cultivating inner strength and balance. Attendees will learn effective breathing techniques, a 20-minute routine proven to prevent or alleviate chronic illnesses, and have the opportunity for scholarship assistance based on individual needs. Space is limited, so early registration is advised. For questions, contact (440) 774-7158 or email mws24153@att.net. FAVA, located at 39 South Main Street, Oberlin, Ohio, offers a supportive environment for learning and practicing these valuable health techniques.