Stretch it - Stretching, Flexibility & Strength: Chair Exercises - Robert Wood Johnson University Hospital

Let’s stretch and flex together! Follow and do the chair exercises along with John Lancaster, PTA. Have a firm (not cushioned, no wheels) , straight back chair to use for the stretch exercises. Date and Time: Every Thursday | 1:00 pm Location: Virtual, from the comfort of your home/office Why do we need to stretch? Staying flexible is good. Robert Wood Johnson University Hospital Community Health Education proudly presents: John Lancaster, PTA To register and receive Zoom link, email communityed@rwjbh.org.