ZUMBA

Join us at the Decatur County Family YMCA for an exciting variety of fitness classes suitable for all levels!

1. **Zumba**: Led by instructor Lisa Schwering, this fun class combines easy-to-follow dance moves to Latin and international music, including styles like Merengue, Salsa, and Cumbia. It aims to improve cardiovascular health and burn calories while ensuring participants have a great time. A class fee is required.

2. **Power Cycle Class**: Join instructor Denise Chambers for a high-energy 45-minute cycling class designed to enhance cardiovascular fitness. Whether you're training for a triathlon or enjoying a good workout, this class welcomes all fitness levels and meets Wednesdays from 5:30 pm to 6:15 pm. A class pass or fee is necessary.

3. **Advanced/Adult Tae-Kwon-Do**: For those aged 16 and older with at least a 1st degree black belt, this advanced Tae-Kwon-Do class follows the Chung Do Kwan Tae Kwon Do Alliance curriculum. Instructor Matt Boersma guides participants through rank progression, with registration requiring instructor permission and fees set at $45 for members and $60 for non-members.

Additionally, don't miss our **Aquatic Power Hour** for a dynamic water workout that incorporates weights and noodles, led by Emily Steele.

Join us for these engaging classes that promote fitness, fun, and community!