Details:
Join us for the Healthy Adult Series, featuring a trio of workshops designed to support caregivers and enhance overall well-being.
On Monday, June 1, from 12:15-1:30pm, "Caring for the Caregiver" explores the impact of informal caregiving on mental and physical health, emphasizing the importance of self-care, offering practical strategies, and providing valuable resources for caregivers.
The following week, on Monday, June 8, from 12:15-1:30pm, "KeepMoving" addresses the importance of physical activity and overcoming barriers to staying active. Participants will learn various types of physical activity tailored to their limitations and enjoy a session of chair yoga.
Finally, on Monday, June 15, from 12:15-1:30pm, "Smart Food Choices" will help demystify meal planning. This workshop breaks down the process into manageable steps, focusing on health-supportive food choices, budget-friendly shopping tips, and practical ideas to make grocery shopping less stressful.
Join us for all three sessions to enhance your health and well-being!
Advanced Event Data:
Event Data Sourced From:
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Event Tags:
caregiver support,fowlerville, michigan,healthy adult series,meal planning,physical activity,self-care strategies
Event Categories:
Health & Fitness
Event ID:
69f4a56f85b0f46e4030651a
