Chair Yoga Series with Stacy Newfeld

Start your week with calm, clarity, and gentle movement. Join us at the Holmdel Library for a welcoming session designed for all ages, all levels of ability, and no experience needed. This heart-centered practice includes guided breath work, seated stretching, and mindful movement, followed by a brief sound immersion to help you center and reset for the week ahead. Whether youre new to yoga or a seasoned practitioner seeking a gentler approach, all are welcome! Registration is suggested, not required!