Lunch and Learn at 1440: Myofascial Release

Myofascial Release with 1440 Experience Instructor Nicoletta Puccini is a gentle, body-led practice that invites you to slow down and listen inward, working with the fascia—the connective tissue where tension, stress, and emotional patterns are often held. Through intentional movement, breath, and sustained pressure, you’ll be guided into a deep unwinding, allowing the body to soften and release in its own time. As space is created within, many experience a sense of lightness, openness, and a renewed connection to the body’s natural capacity to heal and find balance.
After class, enjoy a seasonal, locally sourced lunch at Kitchen Table prepared by the 1440 Culinary Team with fresh, sustainable ingredients and vibrant global flavors. During the meal, the team will share insights into their “Food as Medicine” nutrition philosophy and the thoughtful preparation behind each nourishing dish.
1440 is a philanthropic campus, and each booking contributes to serving our community by providing scholarships and volunteer services in support of creating hope for living well.
Time: 10:30 a.m. -1:00 p.m.
Lunch & Learn Schedule:
- 10:00-10:30 a.m.: Arrival & Registration
- 10:30 a.m.-12:00 p.m.: Myofascial Release with 1440 Experience Instructor Nicoletta Puccini
- 12:00-1:00 p.m.: Lunch at Kitchen Table; sustainable, locally sourced, and mindfully prepared
- 1:00 - 1:30 p.m.: Event Conclusion & Departures
Price: $75 per person, includes both classes and lunch at Kitchen Table
Lunch Menu:
-Due to the seasonality of our ingredients, the menu will be published approximately 1 week prior to the event.
-If you have any dietary needs or restrictions, please email us at inquiries@1440.org so we may do our best to accommodate you.
Program Notes:
-The start time of the class is 10:30 a.m., and guests may check into campus up to 30 minutes before the class start to enjoy our Lodge Retail Shop, Bridge of Intentions and Common Grounds Patio. Please note that other locations of campus, including the trails and jacuzzi tub, are not available for Community Education Class guests due to other campus programming.
-This is an indoor event, held in one of our ventilated classroom gathering spaces.
-1440 will provide everything required for this class.
-Reusable water bottles are welcome -- filtered water stations are available throughout campus.