Cooling Vinyasa Flow w/ Pranayama

I'm bringing it back! We are revisiting our cooling practice. Whether it’s because the weather is hot, or you need a moment to cool down the mind, let’s find some regulation in the body through movement and breath. Here we will experiment with our practice as we stay present and feel ourselves reclaim the control we have over our body.
Classes include 45 min of Asana (posture) practice, 15 min Breathing (Pranayama) & Meditation. Open to all levels.
Classes will be up to 2-3 people, and sign ups will be first come first serve. Registration fee is $25 per person
See weekly schedule for more class times. All classes can be booked separately as semi-private and private sessions.
Contact for details:
Personal DM
(214) 897-4989
essencemassagedayspatx.com/
Class Registration Forum:
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