Mindfulness Meditation in the Galleries

Join us for Mindfulness Meditation in the Galleries every third Friday from 9 to 9:50 AM, with a suggested donation of $5. This practice invites participants to focus on the present moment and accept experiences without judgment, fostering greater awareness, clarity, balance, focus, and resilience. Led by Gabriella Carrizo, a Board-Certified Music Therapist and Registered Yoga Teacher with over a decade of experience, the session offers a simple mindfulness technique in a serene gallery environment. This secular meditation is open to everyone, promoting self-care and self-discovery. Please dress comfortably, as the galleries may be cool. For more information about Wellness at CAM or for accessibility questions, contact Georgia Mastroieni, Deputy Director of Operations, at (910) 726-9492 or georgia@cameronartmuseum.org.