Every week on Monday
Details:
[Level: All Levels, Instructor: Nancy Porter, Category: Yoga, Location: Decatur County Family YMCA]
Description: Yoga will help you discover how the mind and body unite in a harmony of movement and coordination. Mental focus, while concentrating on breathing, will improve tension and stress, and strengthen the lungs. Benefits: smooth and efficient muscles; flexibility; joint function; weight loss; improved circulation; relief from insomnia, headaches, and backaches; improved balance, posture, asthma, and concentration, and more.
Class pass or class fee required.
