Deep Stretch & Flow Yoga

Ready to move but also looking for restoration of body and mind? Deep Stretch & Flow Yoga combines Vinyasa Flow class with long, regenerative holds. You will move through a moderately paced flow, with key poses held for longer, deeper muscular and nervous system benefit. Class will culminate by coming down to the mat for deeper, slow hold poses incorporating our “breathe to relax” method, along with props, to open your body and relax the mind. It’s the perfect fuel for body and soul.