Details:
Join "Zumba with Liz" for an energizing dance fitness experience that will keep your mind sharp and your body moving. Learn new dance moves from a variety of 26 different rhythms, including Salsa, Merengue, Cumbia, Calypso, and Quebradita. Classes utilize non-verbal cueing for easy flow and adaptability, ensuring that workouts cater to all fitness levels with the flexibility to go at your own pace. Enjoy a comprehensive cardio workout while toning from head to toe. Don't miss out on this fun and effective way to stay fit! For more details, visit [here](hanovernh.org/calendar.aspx?EID=2335).
