Details:
Each week participants will explore exercises that can be done with minimal equipment, including warm up and cool down. Attendees will learn basic strength training exercises, terms, and how to track process. This program is suitable for adults and seniors.
Advanced Event Data:
Event Data Sourced From:
Event Tags:
adults,exercises,minimal equipment,seniors,simple strength training,strength training
Event Categories:
Health & Fitness
Event ID:
6a3c64ea90877a662df226af
