YOGA NIDRA w/Karrie

Yoga Nidra Guided by Karrie
Yoga Nidra is movement of the mind vs Yoga is movement of the Body.
If you can lie down,you can do yoga Nidra. No special poses, quiet the monkey mind and walk away with a deep sense of Peace.
Give yourself the 60-minute gift of slowing down, recharging, and connecting with a group of beautiful souls.
When: Every Monday in July at 6:30 PM (arrive 10min prior)
$ 15 drop in fee,Pay cash,Zelle or Vemno at the door. No registration required

Where: Venus Energy Center
5287 Highway 95 (Across from Valley View Hospital)
What to bring: Your mat, a pillow, and a light blanket (and socks if your feet tend to get cold)

Just show up, lie down, and let us handle the rest.
See you Monday night