Hip Opening & Mobility w/Stephanie Barnes

Please Join us on The Mat
Saturday June 13th at 8:30am
Hip Opening & Mobility guided by Stephanie Barnes owner of Rooted Fitness.
We carry a lot of tension,stress and emotions in our hips. This will be specifically targeting the hips and associated muscles. Keeping the synovial flowing into the hip joint. Creating one maintaining Flexibility and Mobility,Prevent future injuries, connecting with the breath and being fully present in your body.
Dress comfortable

Bring water

Bring yoga mat and towel
(we have mats if you don't)

please don't eat 30min before class

All Levels,Ages and Stages welcome

This is a non judge zone,meet yourself where you're at
$10 at the door/no preregistration required Cash,Zelle or Vemno
There will also be Hip & Opening Mobility class EVERY Saturday in June at 8:30am.
Venus Energy Center
5287 Hwy 95 Fort Mohave,az
928-514-5466