Chair Zumba Class Sponsored By: Arizona Advanced Wound Care

This lively, low-impact class is specially designed for older adults or anyone with limited mobility.
Chair Zumba combines upbeat Latin rhythms with gentle dance movements that are performed while seated. It’s a great way to improve flexibility, circulation, and coordination — and most importantly, to have a blast with your friends!
Zumba is a fun dance move workout. Our class will be for beginners and geared toward those over 50. Can't join us, feel free to try this online Zumba Class with the link below
youtu.be/d9zSlhGYpvw