Details:
Band-O-Cise is a fun and gentle chair-based fitness class at the Senior Enrichment Center that uses light resistance bands to build strength, improve flexibility, and support better mobility. This low-impact workout is ideal for anyone seeking to stay active, move comfortably, and enjoy exercise in a relaxed and supportive environment. For more information, call 928-763-0193
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/SeniorEnrichmentCenterBHC
Event Tags:
band-o-cize,bullhead city, arizona,chair-based fitness class,light resistance bands,low-impact workout,senior enrichment center
Event Categories:
Health & Fitness
Event ID:
695d3b87e4ac78b3a8c2e925
