GATHER for Strength + Sculpt

Strength + Sculpt is a full-body strength class designed to help you build confidence, improve balance, and increase functional strength for everyday life.
Using a combination of dumbbells, resistance bands, bodyweight exercises, and yoga blocks, we'll focus on developing strength, stability, endurance, and mobility in a supportive and welcoming environment.
This class is appropriate for a variety of fitness levels. Modifications and progressions are offered throughout class, allowing you to work at your own pace while continuing to challenge yourself.
Expect thoughtful movement, uplifting energy, and the satisfaction that comes from feeling stronger—both physically and mentally.
Saturdays at 9:00am
In Studio & Virtual
Strong body. Strong mind. Strong you.