GATHER for Slow Flow

Discover harmony in motion in Slow Flow. This thoughtfully crafted practice blends the best of Hatha and Vinyasa yoga, offering a perfect middle ground for those seeking a balanced and fulfilling practice.
In Slow Flow, you'll experience the mindful precision of Hatha yoga combined with the fluid, breath-synchronized movements of Vinyasa. This class is designed to help you build strength, improve flexibility, and cultivate a sense of inner calm.
We'll move at a moderate pace, allowing time to explore proper alignment in each pose while maintaining a steady, rhythmic flow. You'll be challenged without being overwhelmed, making this class accessible to a wide range of practitioners - from those looking to build on their gentle practice to more advanced yogis seeking a mindful, measured approach