Details:
When: Saturday, August 15th, 2026
Where: 5 Elements Martial Arts & Wellness Center,
8324 Parkway Dr, La Mesa 91942
Time: 6pm-8pm
What to Bring: A yoga mat/long towel, two pillows, and a blanket (optional)
Cost: $40
Payment: Cash or Venmo, @Mario-Mayorga-4
Benefits of Transformational Breathing:
Oxygenates the cells of the body
Stimulates circulation
Strengthens the respiratory system
Reduces stress, headaches, and low energy
Reduces worry and anxiety
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/5ElementsMartialArtsSanDiego
Event Tags:
breathing techniques,healing workshop,la mesa, california,martial arts,stress reduction,wellness,sound healing and breathing workshop
Event Categories:
Classes/Workshops,Health & Fitness
Event ID:
6a3a701d114c3a390a53b235
