Conscious Breathwork

SIGN-UP LINK
Aug 23: momence.com/l/4ZhkMykA?utm_id=97758_v0_s00_e0_tv4_a1demo08kc7izj
Sep 13: momence.com/l/jJhKM1JM?utm_id=97758_v0_s00_e0_tv4_a1demo08kc7izj
Investment: $35
This breathwork experience is open to everyone, whether you’re brand new or have practiced before. You’re invited to come as you are, breathe deeply, and allow what’s ready to move.
Through guided, conscious connected breathing, you’ll be supported in slowing down, reconnecting with your body, and gently resetting your nervous system. Breathwork can support physical release, emotional processing, mental clarity, and a deeper sense of connection, meeting you exactly where you are.
The session is trauma-informed, with clear guidance, choice, and respect for your personal boundaries throughout. No prior experience needed. Just bring your curiosity, your breath, and a willingness to meet yourself where you are.
For more information about Conscious Connected Breathwork, learn more here: www.canva.com/design/DAG8_zONcWA/sgOPvkkYuboNdcBOJZs3MQ/view?utm_content=DAG8_zONcWA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8f739abaa8
You will need:
· Yoga mat
· Blanket
· Pillows
· Eye covers
· Pen & Journal (optional)
Blocks, bolsters, and extra blankets are available for you to use.
We totally understand that things come up! If you’re unable to attend, please cancel at least an hour in advance through your Momence app. If you don’t cancel ahead of time your drop-in or class credit will be forfeited. No additional fees or late cancellation fees will be applied. For any questions, feel free to reach out to the studio at 720-443-0469.