Mindful Kids - Creative Exploration

Mindful Kids: Finding Your Calm
Date: July 8, 2026
Time: 1:00 p.m. - 3:00 p.m.
Cost: $27 (no refunds)
Recommend ages: 5-8
Space is limited - Pre-register
Sign-up Link: square.link/u/py4YFVd1

Class Description:
In this workshop, I will help your child learn simple techniques to find their inner calm. Through hands-on creative activities, children will practice focusing their thoughts, managing big emotions, and relaxing their bodies in a supportive environment.
We will begin with a movement activity, followed by a calming breathing exercise. Together, we will talk about what it feels like in our bodies when we are having big emotions and when we are calm.
Creative Activities:
Children will create mindful jars to help visualize the difference between a busy mind and a calm mind. These jars can be used at home as a calming tool. We will also make lavender-scented playdough for a sensory and relaxation activity,
Please let me know if your child has any allergies or sensitivities, so accommodations can be made.