Breathe, Birth, Restore: A 3-Part Prenatal Yoga Workshop Series at Louisville Community Yoga

Breathe, Birth, Restore: a 3-part prenatal yoga workshop series

Prepare your body and mind for every stage of the motherhood journey. This 3-part yoga series offers tailored practices to support and guide you through pregnancy, labor, and early postpartum recovery. Discover empowering tools to deepen your connection with your breath, your body, and baby, and embrace your evolving self with confidence and grace.

Led by Sarah Hieb and Briauna Donnelly: prenatal yoga teachers & birth doulas.
Register for individual workshops or get a discount when you sign up for all three!

JULY 19 - Part 1: Breath, Core, Pelvic Floor for Pregnancy
Harness the power of your breath and strengthen your core to support your growing body in pregnancy. Everything starts with the breath. You will learn an overview of breathing dynamics, core and pelvic floor anatomy, strategies for engaging your deep core muscles, and techniques for engaging and relaxing the pelvic floor. Honor this stage of life and prepare for birth with body balance, stability, strength, and a dose of surrender.

JULY 26 - Part 2: Moving through Birth - labor and birth workshop
Prepare for the big day with yoga poses and breathwork techniques designed to support you during labor and delivery. Build confidence and find calm through mindful movements and breathing strategies that can ease tension, manage discomfort, and empower your birthing experience.

AUG 2 - Part 3: Renew and Restore: Preparing for Postpartum Recovery
Nurture your body in late pregnancy and prepare for the early postpartum period. Focused on gentle stretches, guided relaxation, and breathing techniques. We will also discuss basic pelvic floor recovery and returning to exercise postpartum. This session is designed to promote healing, replenish energy, and help you reconnect with your inner strength.

$120 for the entire series, $45 for each session
Members receive a 15% discount