Regulation Station Workshop: Understanding Your Sensory Preferences

Ever wonder why certain sounds, textures, or environments feel instantly calming or completely overwhelming? This interactive workshop explores how sensory processing shapes your daily experiences, energy, and regulation. You’ll learn about the different sensory systems, who they impact (hint: everyone), and take part in playful, hands-on experiments to better understand your own sensory preferences. You’ll also leave with a practical handout to help you make sense of your unique sensory preferences and use them to support your well-being.