Meditation for Emotional Health (Zoom)

Meditation is proven to reduce stress and promote relaxation. All are welcome to join this virtual gathering for a time of rejuvenation. We’ll start with a guided meditation that includes relaxed breathing, a body scan and a visualization. Afterward, we’ll have a brief discussion.
Facilitator: Sarah Hennessey, FSPA
Free to attend; register to get Zoom link: fsc.retreatportal.com/calendar/event?programcode=26FWM10274
Offered on the first Thursday of the month. Come to any or all sessions as your schedule permits!
www.FSCenter.org/ | 608-791-5295.
Investment: Freewill donations can be made at www.FSCenter.org/donate or during online registration.