Details:
Join Helen Griffin for breathing, grounding, & strengthening.
Now featuring qigong, a gentle practice of slow, flowing movements and breath to promote calm, balance, and inner energy.
No registration needed. All levels are welcome.
Please wear loose fitting clothing.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/laceytimberlandlibrary
Event Tags:
breathing,chair yoga,chair yoga & qigong with helen griffin,grounding,lacey, washington,qigong,strengthening
Event Categories:
Health & Fitness
Event ID:
6a4559a77582c40dc4ca63ff
