4 - Week Online Tai Chi Chaun

Get ready to flow and relax with a fun 6-week Tai Chi Chuan journey that’ll boost your balance and chill vibes.
Looking for a gentle, supportive way to move, breathe, and build balance from home?
Join Two Dragons Martial Arts for our 6-Week Online Tai Chi Chuan Course through the TDMA Digital Training Center . This beginner-friendly online course is designed for adults, seniors, wellness seekers, and anyone interested in improving balance, flexibility, breathing, coordination, focus, and relaxation.
Tai Chi Chuan is a low-impact movement practice that helps students slow down, reconnect with the body, and develop mindful movement through flowing techniques and steady practice.
This online course is perfect for students who want to begin Tai Chi at their own pace, continue training while traveling, or add gentle movement and wellness into their weekly routine. What You’ll Learn
During this 6-week online course, students will be introduced to:
-Basic Tai Chi Chuan movements
-Gentle warm-ups and mobility exercises
-Breathing and relaxation practice
-Balance and posture awareness
-Slow, controlled movement
-Coordination and body alignment
-Foundational Tai Chi principles
-A simple weekly practice routine Who This Course Is For
This course is great for:
-Beginners
-Adults and seniors
-Students new to Tai Chi
-Returning Tai Chi students
-Wellness and balance-focused students
-Anyone looking for gentle movement from home
-Students who want online training support through TDMA
No previous martial arts or Tai Chi experience is required. Course Format
Course Length: 6 Weeks Format: Online / Digital Training Center Program: Tai Chi Chuan Hosted By: Two Dragons Martial Arts Location: Online — train from home
Students will receive access to online training support through the TDMA Digital Training Center and are encouraged to practice weekly for the best results. Why Train With Two Dragons Martial Arts?
Two Dragons Martial Arts has served the Altadena and Pasadena community for over 30 years through martial arts instruction, Tai Chi, youth development, fitness, leadership, mentorship, and community-based programs.