Cardio Dance and Core Pilates with Joy

Join us on Thursdays 10:30am weekly at Move with Joy for Cardio Dance and Core Pilates!
This class for overall well-being, includes 20 minutes of follow along cardio dance, 20 minutes of Pilates core work, and a 5 minute stretch, to help you start your day right, energized, strong and open in your body, mind and spirit! We look forward to dancing with you!
All levels of experience welcome, no prior dance or Pilates experience necessary! class is $10 to drop in, and we accept cash, cash app and Venmo. Move with Joy is located at 1103 Portage St. Kalamazoo, MI 49001