DBT Skill Workshop

DBT Skills Workshop: Join us once a month, on the first Wednesday of the month, for a DBT Skills Workshop. This is led by a trained peer facilitator, not a mental health professional.
Dialectical behavior therapy (DBT) skills can be helpful to anyone working to manage their mental health symptoms and emotions.
Questions about if DBT is right for you? Reach out to us at namijuneau@gmail.com or 907-463-4251. Find more information about our other support groups at namijuneau.org/support-groups
No need to register, just show up!